Cup: Fill with 4-6 ounces of water or your favorite beverage. Add one scoop of whey and mix using the scoop.
Shaker: Fill with 4-6 ounces of water or your favorite beverage. Add one scoop of whey from . Close it and fail.
Blender: Fill with 4-6 ounces of water or your favorite beverage. For a rich, creamy ice cream flavor, add a handful of ice cubes. Add one scoop of whey from . Cover and beat.
You can mix whey with water, juice or milk. For best results, take it immediately after exercise, when your body needs protein to absorb it quickly. Whey can also be used with meals to increase your protein intake. Mixes well with yogurt, cereals, and other foods.
the components
Cross-flow microarray whey protein isolate, natural and artificial flavors, cellulose gum, salt, acesulfame potassium and sucralose.
Contains milk and soy (lecithin).
Note: Soy lecithin helps the powder dissolve in water.
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